Balance Yoga Classes

Balance’s after-school yoga classes focus on teaching children yoga basics including poses, sequences, and yoga breathing. Each class focuses on building strength, flexibility, coordination, and body-awareness. Relaxation techniques are explored at the end of each class and help to improve children’s focus and sense of calm.

Whirly Birds: Ages 4-8

Get ready to twirl, twist, and take flight! In Whirly Bird yoga, children will have a great time learning yoga basics through playful movement and games! Students will gain strength and flexibility and will learn breathing techniques to help calm their bodies and minds. 

Wednesdays 4:00-5:15 with Maury Givens Carkeet
(Unlike the others, this is a drop-in class. Join at any time!)
at Yoga Landing

 
Wednesdays 5:00-6:00 with Claire Millsaps
at St. Marks

 

Wise Warriors: Ages 8-12

 Becoming a warrior is a life-long practice involving physical and mental training. Wise Warrior series for ages 8-12 will focus on building strength, control, and awareness. Students will learn proper alignment for foundational poses, practice sun salutations, and explore a variety of relaxation techniques. Each series will focus on a social skill that will assist students in building self-confidence and awareness.

Mondays 5:00-6:00 with Christy Bonner
at Yoga Landing


Wednesdays 3:45-4:45 with Victoria Priest
at St. Marks

 

Session Dates

Classes are offered in 6-week sessions. With yoga classes, students may join in at any time. If you would like to join mid-session, please contact the studio to register. 

Session 1: January 9 - February 15
Session 2: February 20 - April 5
Session 3: April 10 - May 15

 

Pricing & Attendance

Each class series is 6-weeks and costs $75.

Students may make-up missed classes by attending another class time during the same 6-week session. Please let us know if your child would like to make-up a missed class.

Balance reserves the right to cancel any class due to low registration.

Balance Blueprint Program

Our Balance Blueprint program allows children to track their progress and accomplishments in yoga. There are seven stages beginning with “I am ready,” and ending with “I am balanced.” Each stage is marked by a custom Balance Blueprint sticker that permanently adheres to yoga mats. Children who complete all stages are strong, thoughtful, patient, and confident. They are aware of their own strengths and abilities and ready to share these strengths with the world.