Balance Yoga Classes

Balance’s yoga classes focus on teaching children yoga basics including poses, sequences, and yoga breathing. Each class focuses on building strength, flexibility, coordination, and body-awareness. Relaxation techniques are explored at the end of each class and help to improve children’s focus and sense of calm.

You can find our yoga classes at Southern Soul Yoga, located in North Chattanooga (see schedule below), and at various schools around Chattanooga.

Whirly Birds: Ages 3-6

Get ready to twirl, twist, and take flight! In Whirly Bird yoga, children will have a great time learning yoga basics through playful movement and games! Students will gain strength and flexibility and will learn breathing techniques to help calm their bodies and minds.

Wednesday, August 23 - September 27
at Southern Soul Yoga
register through their website under Workshops
 

Wise Warriors: Ages 7-10

Becoming a warrior is a life-long practice involving physical and mental training. Our Wise Warrior series focuses on building strength, control, and awareness. Students will learn proper alignment for foundational poses, practice sun salutations, and explore a variety of relaxation techniques. Each series will focus on a social skill that will assist students in building self-confidence and awareness.

Tuesday, August 22 - September 26
at Southern Soul Yoga
register through their website under Workshops

 

Pricing & Attendance

Cost for yoga studio classes is $75 per 6-weeks.
Cost for classes offered at schools is $60 per 6-weeks, unless otherwise noted.

Classes are offered in 6-week series. If your child would like to join mid-session,
please contact Southern Soul Yoga at 423-643-9642 to register. 

Cancellations of yoga studio classes are not based on school weather closings. We will email parents and post to our Facebook page if there is a need to cancel a class. There will be no refunds or make ups issued for yoga studio classes missed due to inclement weather closings.

Cancellations of school yoga classes will be based on each school's weather closings. We will email parents and post to our Facebook page if there is a need to cancel a class. We will do our very best to reschedule missed classes at schools due to inclement weather closings.

Balance reserves the right to cancel any series due to low registration.

Balance Blueprint Program

Our Balance Blueprint program allows children to track their progress and accomplishments in yoga. There are seven stages beginning with “I am ready,” and ending with “I am balanced.” Each stage is marked by a custom Balance Blueprint sticker that permanently adheres to yoga mats. Children who complete all stages are strong, thoughtful, patient, and confident. They are aware of their own strengths and abilities and ready to share these strengths with the world.